Foods That Help With Rosacea Inflammation

Rosacea Inflammation is a skin condition that comes knocking the doors of most 30 year olds and above. It starts as a small pigmentation on the face, and gradually blooms to the detriment of their host.

Often times, Rosacea Inflammations are mistaken for eczema, acne or some other skin disease due to allergy.

According to recent health research, this inflammation is common with fair people, folks who possess photosensitive skin.
This enlightening read will be availing with useful information on how to remedy a case of Rosacea Inflammation via the right diet. Right before we delve into all that there is to be eaten against this skin condition, it would however be needful to highlight a few facts that surround this skin pigmentation.

A Few Crucial Facts and How to Eat Your Way Out of It

Fact #1: Rosacea Inflammation has four (4) known variants

Whoops! RI has not one, but four “major” types known to could occur at any time on the face of a human adult. Major because according to the American Academy of Dermatology, Rosacea Inflammation has many types, however, the most occurring forms include:

  1. Erythematotelangietatic RosaceaCauses redness and face flushes; it also makes the blood vessels visible.
  2. Phymatous Rosacea – Results in skin thickness, as well as bumpy skin texture.
  3. Papuloputular Rosacea – This type of Rosacea causes redness of the skin, skin swelling as well as acne- like breakouts.
  4. Ocular Rosacea – Eye redness, irritation as well as swollen eyelids are all products of this kind.

Fact # 2: Rosacea is not caused by skin oversensitivity alone

Truth is, skin sensitivity is probably the most well-known causes of Rosacea Inflammation, but the fact is that it is far from being the only reason people have the skin irritations. Here are a few other sources of Rosacea Inflammation you should know about.


Research has suggested that many patients with this inflammation have close family members and relatives who have suffered or are suffering from the same condition. These insinuations imply that the condition can be communicated genetically.

Irregularities In Facial Blood Vessels

Facial Blood Vessel (FBV) are agreeably pretty small and sometimes, we forget they are there altogether. According to dermatologists, consistent redness, face flushes, visible blood vessels are caused by irregularities and abnormalities in facial blood vessels. The cause of the said abnormalities is however yet to be ascertained.

Pylori Bacteria

H. pylori are bacteria that are found in the gut. The bacteria helps with the production of small polypeptides which cause dilation in the blood vessels. Although this has not being professionally confirmed, most experts opine that the H. pylorus is one of the active players in the development of Rosacea (NCBI).

Demodex follicilorum (Microscopic Mite)

Demodex follicilorum is a microscopic mite that lives and can only survive on the human skin. Doctors have shared that patients with Rosacea Inflammation have higher numbers of these microscopic mites than those that don’t have Rosacea. It is however not confirmed if these mites cause rosacea or whether Rosacea Inflammation causes the high number of these mites on the skin.

Fact # 3: Not everyone exhibits the same symptoms!

This is key information when addressing Rosacea Inflammation. Of course, there are symptoms that can be said to be common to everyone who suffers from this skin condition, it is nonetheless important that you are conscious of the other signs you may observe that are not documented to be associated with Rosacea. People react the same way essentially, with a number of persons displaying unique signs; a keen observation will spare you from late medications and treatment.
That said, here are a few “common” symptoms you can look out for when you suspect a case of Rosacea Inflammation.

Common symptoms

  • Flushing – This flush (blush) can last for as long as 5 minutes before it spreads down the face from the neck and across the chest. Patients have expressed feeling heat sensations when the flushing occurs.
  • Facial swelling – The lymphatic system is overpowered when excess proteins and fluids leak out of the blood vessels. When the leakage is not quickly drained by the lymphatic system, this results in facial swelling.
  • Rhinophyma – This is also known as excess facial skin around the nose, and can lead to severe rosacea.
  • Pimples, Pustules and Papules – These can appear on the face sometimes.
  • Persistent Redness – Face flushing on many occasions is followed by facial redness which looks like sunburn and may be permanent.

Tackling Rosacea Inflammation via your Diet

Sadly, skin experts believe there is no permanent remedy for the condition. Nonetheless, the best known ways to get a near-permanent treatment for the condition includes the following:

  • Sun protection
  • Anti-inflammatory therapies like steroids.
  • Doxycycline and tetracycline and some other related antibiotics.
  • Laser and light treatments.
  • Diet

As you would expect, our focus is on the ways food and our diet can help reduce the inflammation. First thing you should know in tackling this skin condition from your kitchen is that eating healthy and eating right will undoubtedly give a great boost to your mission.
We will take a look at how food intake can help reduce Rosacea Inflammation. Eating many of these foods will help reduce the inflammation, while avoiding some other types of food will also help in the treatment of Rosacea Inflammation.
According to medical experts, it was reported by National rosacea society that 78 percent of adults living with rosacea made changes to their diet; and of this people, 95 percent of them claimed they experienced fewer symptoms as a result of changing their food.

Foods That May Bring About Reduction to Rosacea Inflammation

Some types of food help with Rosacea Inflammation, they work to balance the human immune system. Some other foods help in nourishing good bacteria for the body and they may help in reducing rosacea symptoms.
Some of these foods help by bringing balance to microorganisms that live in the human gut and on the human skin; as it is believed that rosacea may be triggered when microorganisms in the body have an imbalanced proportion.
When the following foods are added to the diet, they help reduce the impact of Rosacea Inflammations, and even their occurrence.

Food #1: Asparagus

This vegetable has the natural ability to combat Rosacea Inflammation as its nutrients and compositions are anti-inflammatory in nature. Some of these anti-inflammatory compounds include Omega 3 fatty acids as phytonutrients.

Food #2: Berries

Berries are one of the foods that naturally help regulate inflammation in the body. They help prevent Rosacea Inflammation by turning off inflammation signals that are triggered by cytokines and COX-2s.

Food #3: Cardamom

Cardamom is another food that has enough compounds to fight against Rosacea Inflammation. They help by protecting cells from getting damaged and/or slowing down, this feature contributes tangibly to the prevention of inflammation in the body.

Food #4: Cauliflower

This food is great for the health of the body. It possesses awesome therapeutic nutrients. Cauliflower contains antioxidants that are capable of reducing Rosacea Inflammation in the body. It also has high concentration of vitamin C, with one meal capable of producing 77% of the daily vitamin C body requirements.

Food #5: Celery

Another dietary treatment for Rosacea Inflammation is taking Celery. Celery and its seeds is capable of reducing Rosacea Inflammation in the body. It has 25 anti-inflammatory compounds that offer the body protection against inflammation.

Food #5: Coriander

Coriander contains anti-inflammatory properties that are capable of protecting the body from Rosacea Inflammation.

Food #6: Cucumber

Cucumber is an anti- inflammatory and hydrating food that helps a lot with the treatment and management of Rosacea Inflammation. They cool down the inflammatory responses in the body system and removes excess inflammation from the body system.

Food #7: Fennels

Fennel has an anti-inflammatory compound known as anethole that has the ability of altering the gene and controlling inflammation. This comes handy for persons with fully blown inflammations.

Food #8: Grapes

Grape is a food that contains mixtures of antioxidants which include resveratrol and flavoniods. They also join the train in having anti- inflammatory properties.

Food #9: Green Beans

According to studies by medical experts, an important nutrient found in green beans is flavanoids. Flavanoids have vast medical benefits, of which includes anti-inflammatory compounds. This compound automatically make them a great dietary tool for combatting Rosacea Inflammation in the body.

Food #10: Mangos

Your yummy yellow fruits may actually be the ones to save your skin! Studies have shown that mangos have high compounds that help them fight against inflammation. Another study reveals that polyphenols compounds found in mangos have an inflammatory response to all inflammatory diseases.

Food #11: Ginger

Ginger remains one of the most extensively-studied spices in the world, with over 2,000 published papers on it. Current research has it that ginger helps in lessening neuronal inflammation as well as skin inflammations. To prevent and treat Rosacea Inflammation, ginger should be added to your diet plan.

Food #12: Pumpkin

Pumpkin is a very rich anti-oxidant vegetable that helps prevent, reduce and treat Rosacea Inflammation.

Food #13: Turmeric

This is another powerful anti-inflammatory spice, found in the root of the turmeric plant, closely related to ginger in looks. Turmeric has a substance in it known as curcumin and this substance has been described by experts as having the ability of combating the inflammations that are induced by the skin condition.

Food #14: Zucchini

Zucchini is a vegetable that is very rich in anti-inflammatory compounds, eating it will help in reducing Rosacea Inflammation in the body. This powerful anti-inflammatory food is rich in Vitamin A, Vitamin C, Superoxide dismutase and glutathione peroxidases. Food experts are of the view that when zucchini is being eaten regularly, it helps in reducing inflammation and oxidation in the body. Not only that, it also helps in boosting one’s immunity against diseases that has to do with inflammation such as rosacea.

Food #15: Okra

This food belongs to the mallow family, and it is a sort of sticky substance which contains a compound known as polysaccharides that helps with digestion. The mucilage of okra helps in lubricating the bowel, good for the treatment of Rosacea Inflammation.

Food #16: Flax Seeds

They are very rich in omega-3 fatty acids, and capable of aiding healthy bowel movements. According to experts, 2 tablespoons of flax seeds have more than 140% daily value of omega-3 fatty acids and lignin that helps in reducing inflammation.

Food #17: Salmons

Salmons, like other fatty fish such as tuna, sardines, and mackerel have high concentrations of omega-3 fatty acids which have been established by research as helping in the reduction of inflammation. Salmon is a food that can help with Rosacea Inflammation when added to the diet plan. While it should be eaten several times a week, it also has to be cooked in a healthy way, such as boiling or baking.

Food #18: Spinach

Spinach is a dark green vegetable that is very rich in vitamin E, which helps in combating cytokines (pro-inflammatory molecules). This vegetable also has high concentration of other beneficial vitamins and minerals, and it is a food that will help with prevention and reduction of Rosacea Inflammation.
It follows therefore that with a well-planned diet that is rich in one or more of these anti-inflammatory foods, you will be able to manage and prevent cases of Rosacea Inflammation. As a concluding note, you might want to do away with some of these foods if you have a history with the skin condition (

Foods to take minimally when tackling Rosacea Inflammation

Avoid #1: Histamine-Related Foods

Histamine-releasing foods such as tomatoes, shellfish, citrus fruits, avocado, bananas, and chocolate among others may trigger Rosacea Inflammation. This is because this type of food causes dilation and swelling of blood vessels, which may lead to various health problems including Rosacea Inflammation.

Avoid #2: Alcohol

This is regarded as one of the most common triggers of Rosacea Inflammation. Alcohol is known to cause vasodilation (increased blood flow through the skin) which can make the skin look redder. Research also established that up to half of adults with Rosacea Inflammation reported that their conditions were worsened by alcohol intake. The alcohol includes wine, beer, gin, vodka, champagne among others. Other beverages that may cause Rosacea Inflammation include coffee, tea and hot cocoa.

Avoid #3: Spicy Foods

Hot spicy foods are capable of causing rosacea flare-ups. Medical study established that cases of rosacea in up to 75% of adult with it were worsened by spicy foods. The capsaicin compounds of these spicy foods give them the ‘heat’ and ‘hotness’. In order to avoid or reduce capsaicin in your diet, spices such as red pepper, chili pepper, cayenne pepper, chili oils, paprika, white pepper among others should be avoided.

Avoid #4: Sugary and Processed Foods

In order to have a diet that will help with Rosacea Inflammation, sugary and processed foods should be avoided or limited. They include foods like refined sugars, sugary foods, fried foods, processed meats among others (NHS England).


Rosacea Inflammation is a common disease, in our society, and the cure is yet to be known. However, with a good diet, you can avoid and substantially reduce the inflammation.
By including many of the anti-inflammatory foods in your diet plan, and limiting the foods that may trigger Rosacea Inflammation, you are definitely on a good course. You can also speak to your nutritionist or doctor for the best combination of foods for you.