Best Vitamins For Stretch Marks, Scars And A Healthier Skin

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Best Vitamins For Stretch Marks, Scars And A Healthy Skin

Stretch marks are visible lines on the surface of the skin. They look reddish in the beginning but gradually fade into silvery lines after some time. However, the appearance of these scars can cause stress and depression in some people. They contribute to low self-confidence which is why many people are looking for ways to get rid of stretch marks.
These unsightly marks are usually the result of growing up too fast. The skin cannot keep up with the growth so it loses its elasticity and stretch marks are the result. Luckily there are many remedies for scars like lotions, serums and vitamins for stretch marks. Regular use of these products can prevent formation of stretch marks or make them disappear.
One popular method is to take oral supplements for stretch marks. These products contain essential vitamins and minerals that can make skin, hair and nails healthier in the hopes of reducing stretch marks visibility. But with so many products on the market, which ones are truly effective.
Read our review below to find out if these products are a good fit for your lifestyle. Reviews are a good way to get feedback from past users so that you will have an idea if this option will work for you.


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 $$$ 4.8/5
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GLOW Plant-Derived Phytoceramides

$$  4.6/5
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Sports Research Biotin

 $ 4.7/5
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Sports Research Pure Collagen Peptides Powder

 $$$ 4.8/5


Regular consumption of vitamins can help solve vitamin deficiency. If you’re looking for vitamins for stretch marks, read our review below to find out if BioSil is one of the best vitamins for stretch marks.
[easyazon_image align=”center” height=”500″ identifier=”B00UZ8UYS0″ locale=”US” src=”” tag=”letsdobeauty-20″ width=”500″] Features

  • Contains ch-OSA for beauty restoration
  • High levels of collagen
  • Formulated with Keratin Elastin for healthy hair
  • Sourced from certified-organic farmland

Product Details

This product contains the big 3: Collagen, Keratin, and Elastin. They are what make our hair, nails and skin healthy. Collagen although naturally produce by the body diminishes in levels as we age causing the appearance of fine lines and wrinkles. Low levels of keratin and elastin results in brittle nails and dry hair.

Vitamins for skin health

According to scientists, mega doses of Vitamin E, A, C and Zinc can help stimulate production of collagen which is needed for healthy skin, nails and hair.
Some of these vitamins can be found in the foods we eat. However, not all of us can get the recommended dose to keep our bodies healthy. This is the reason why some people take vitamin supplements. It bridges nutritional gaps so that our bodies can function correctly.

Beauty proteins

If you’re looking for vitamins for good skin and health, BioSil can help you achieve this. According to reviews, they experienced plumper skin and stronger bones. However, if you want vitamins for stretch marks specifically, this product has no record of successfully eliminating stretch marks.
The absence of reviews specifically for stretch marks is probably due to the reasons why reviewers bought the product in the first place. They wanted healthier skin, hair and nails and BioSil is marketed as such. However, this does not mean to say that the product won’t work for stretch marks.

Stretch mark prevention

BioSil contains proprietary ch-OSA. It is specially formulated to help nourish your body’s three beauty proteins and restore them to more youthful levels. Collagen, one of the main ingredients works by plumping out skin and preventing wrinkles from forming. Wrinkles and stretch marks are similar so if it theoretically works for stretch marks there is reason to believe that BioSil is a good vitamin for stretch marks.
The product is affordable so it won’t hurt to try. Using BioSil on a regular basis can result in healthier skin, bones, joints and hair. Even if it takes time before results regarding stretch marks to show, this still one of the best vitamins for stretch marks to try.

  • Nourishes your body’s 3 “Beauty Proteins” – Collagen, Keratin, and Elastin
  • Promotes healthy joints and bones
  • Promotes skin elasticity
  • Ethically sourced ingredients


  • Reports of new formulation where key ingredients were reduced in amount
  • No clear results for reducing wrinkles

GLOW Plant-Derived Phytoceramides

GLOW Plant-Derived Phytoceramides promises to hydrate skin and erase fine lines and wrinkles. Most people who are looking for vitamins for stretch marks are probably wondering how oral supplementation can help with this problem. According to studies, the key in fading and preventing future stretch marks is taking large doses of the right vitamins and minerals such as vitamin A, vitamin C, vitamin E and Zinc.
[easyazon_image align=”center” height=”500″ identifier=”B01NBKN78L” locale=”US” src=”” tag=”letsdobeauty-20″ width=”375″] Features

  • Formulated with nutrient-rich phytoceramides from rice & essential Vitamins (vitamin A, vitamin C, vitamin D & vitamin E)
  • Professional anti-aging formula
  • High quality FDA approved ingredients
  • No risk satisfaction guaranteed

Product Review

This carefully assembled formulation of nutrient-rich phytoceramides from rice & essential Vitamins (vitamin A, vitamin C, vitamin D & vitamin E). It is designed to repair damaged skin by rehydrating the epidermal layers which show the earliest signs of aging. According to the manufacturers if taken regularly, it can erase fine lines and wrinkles by moisturizing skin from within.

User reviews

This product has a lot of positive reviews from users. They are experiencing better skin quality and elasticity. Many of the users like the product especially in the winter as it makes skin and hair less likely to become dry and skin feels moisturized despite the dry cold air. There are also many reports of stronger nails and reduced appearance of wrinkles.

Impact on stretch marks

However, like most oral supplementation; the focus of this product is not as a vitamin for stretch marks. There are no reviews regarding its effects specifically on making stretch marks disappear.
Like most scars and skin problems like wrinkles, stretch marks appear due to a loss in skin elasticity. As we age, collagen production decreases resulting in fine lines and the appearance of wrinkles as skin loses its elasticity. However, taking oral supplementation rich in essential vitamins for stretch marks like those contained in this product can make them less visible.

Helping skin health

There is no report for stretch marks but studies show that taking the right vitamins can help prevent the appearance of stretch marks. This product contains the recommended daily value (DV) for each type of vitamin needed to get rid of stretch marks so regular use of the product should result in the disappearance of this scar.

Good to know

However, GLOW Plant-Derived Phytoceramides is low in phytoceramides. They contain lipids that are similar to those found in our skin and hair. They penetrate the dermis layer by layer so that it stays hydrated and retains moisture so that wrinkles are less visible.
Let’s hope that the 100% DV of vitamin A, vitamin C, vitamin D & vitamin E is enough to remove stretch marks. Overall, this is still one of the best vitamins for stretch marks to try. It is a bit more expensive than some brands but you only need to take it once a day so it’s more convenient.

  • Generous amounts of the vitamins (100% recommended DV)
  • Only taken once a day
  • Easy to swallow vegetarian capsules
  • No artificial ingredients


  • Only 100 mg of phytoceramides
  • A bit expensive

Sports Research Biotin

Sports Research Pure Collagen Peptides Powder contains pure collagen that can improve skin vitality and possibly reduce the appearance of stretch marks. Sports Research Pure Collagen Peptides Powder is a drink supplement that can help stretch marks disappear.
[easyazon_image align=”center” height=”500″ identifier=”B00T56FQAE” locale=”US” src=”” tag=”letsdobeauty-20″ width=”500″] Features

  • High Potency Biotin 5000iu in cold-pressed Organic Coconut Oil
  • Non-GMO Project Verified Biotin in softgel
  • 90-Day Money-Back Guarantee

Product Review

According to scientists, stretch marks appear on the body when it grows faster than what your skin’s collagen can handle. Our bodies need collagen in order to have flexibility, elasticity and resilience to withstand stretching and growing. Once collagen supply is depleted, the skin exceeds the limit it can grow and stretch marks form. This unsightly scar can make some people uncomfortable, which is why some of them are looking for vitamins for stretch marks to make them disappear.
While many people are familiar with whey supplements in the form of shakes, not many people know that collagen can be mixed into drinks and drank directly. But Sports Research Pure Collagen Peptides Powder is one of those products. It is an unflavored powder that you can mix into warm and cold drinks, soups, oatmeal or sprinkled into your food. The good news is that this vitamin for stretch marks option can result in healthier hair, skin and nails.

Collagen importance

Collagen is important for healthy cellular function. When skin collagen is depleted, it is less elastic and flexible. It is prone to “breaking” when stretched to the limit and this is why we have stretch marks. Drinking product like this one can help prevent or heal stretch marks from the inside out.

Recommended dosage

Recommended dosage for collagen is around 5 grams. This product contains 11 grams per serving, making sure that you have extra amounts in case of deficiency. It also contains good amounts of vitamins A and C which can help stimulate collagen production and boost skin hydration. All of these vitamins and minerals make this product one of the best vitamins for stretch marks options in the market.

Good to know

While it is good to try this type of product, Sports Research Pure Collagen Peptides contains hydrolyzed collagen peptides from bovine hides so it is not vegan friendly. It also contains 60 grams of sodium per serving, making it a poor choice for a health drink if taken twice a day. It can also be expensive since one bottle only contains 41 servings meaning it will only last approximately 20 days.
However, this product is still a good choice if you want to try it as a vitamin for stretch marks. It has high levels of collagen and can help you get healthier skin, nails and hair.

  • More than the DV amount for Biotin (excess is passed through urine)
  • Supports healthy hair, skin, nails and metabolism
  • Only 1 capsule per day
  • Affordable


  • Excessive amounts of biotin can cause nausea and digestive issues
  • Coconut oil can also cause stomach discomfort in some people

Sports Research Pure Collagen Peptides Powder

Biotin is a type of B complex vitamin and can help keep your skin, hair and eyes healthy. It is commonly found in foods like egg yolk, liver and yeast. However, biotin deficiency can still occur and can result in hair loss and scary red rashes. This is one of the reasons why you should consider biotin supplements. One such product is Sports Research Biotin. It contains high potency biotin (5000mcg) to support hair growth, glowing skin and strong nails. How effective is Sports Research Biotin as a vitamin for stretch marks? Read below to find out.
[easyazon_image align=”center” height=”500″ identifier=”B00XQ2XGAA” locale=”US” src=”” tag=”letsdobeauty-20″ width=”453″] Features

  • 11 grams of collagen per serving
  • Contains Type 1 and Type 3 collagen
  • Unflavored can be mixed to favorite cold drinks
  • Paleo Friendly and Keto certified

Product Review

Biotin got its name from the Greek word “biotus” meaning life. Vitamin B, specifically biotin helps keep skin, hair, eyes, liver, and nervous system healthy. Most people get enough biotin from their daily diet because foods like egg yolks, liver, nuts (almonds, peanuts, pecans, and walnuts), whole grains and cereals are rich in this vitamin.

How it works

This product has a lot of positive reviews from users. They are experiencing better skin quality and elasticity. Many of the users like the product especially in the winter as it makes skin and hair less likely to become dry and skin feels moisturized despite the dry cold air. There are also many reports of stronger nails and reduced appearance of wrinkles.

Impact on stretch marks

However, people who are looking for vitamins for stretch marks might want to take extra biotin supplements. Biotin is essential for healthy skin which can help make stretch marks disappear. Biotin reacts with cell enzymes and contributes to the production of healthy skin. This means that if you have the right amount of biotin in your body, you have better and younger looking skin.

Key enzymes

Biotin encourages the production of key enzymes like keratin, collagen and elastin. These proteins directly affect the health of skin, hair and nails. Regular consumption of biotin can help prevent deficiencies so that optimal levels of the key enzymes are maintained.
Sports Research Biotin contains 5000 mcg biotin which is more than the recommended DV for this vitamin. This is perfectly alright because excess vitamins are excreted through urine. However, biotin is known to cause acne breakouts. People who are acne prone should not take this product.

Keep in mind

Aside from this, the coconut oil ingredient in this product can cause stomach discomfort especially those who have digestive issues. Furthermore, biotin can cause digestive sensitivity and nausea to some people. If you are one of these individuals perhaps you should consider other products that contain vitamins for stretch marks.
Reviewers of this product report good result in terms of healthier hair and nails. According to them, their nails are less brittle and are growing stronger. Hair for some users are also growing faster and thicker.
All these reviews should be taken into consideration if you’re looking for vitamins for stretch marks. Biotin is a good vitamin for healthier skin, hair and nails. It can possibly get rid of stretch marks with regular use. However, caution should be taken if you’re acne prone or have digestive sensitivity due to coconut oil.

  • Generous amount of collagen per serving
  • 90 day satisfaction guarantee
  • Can be mixed to different drinks, for variety
  • Can be added to yogurt, warm drinks, oatmeal, soups


  • Not vegan friendly (collagen from bovine hide)
  • Collagen can clump in cold water. Need to mix in room temp first before adding ice

Final Thoughts

The best stretch marks vitamins are not really very hard to find. If you’re having a hard time deciding on the right product, examine your budget and lifestyle first. A good product should be something that is affordable, easy to ingest or prepare and has high levels of important vitamins and nutrients to prevent the formation of stretch marks.
Sports Research Pure Collagen Peptides Powder for example is a great product for people who don’t mind the relatively high price of the powder especially if they want variety or don’t like to take capsules and pills. However, it is a poor choice for somebody with hypertension since high sodium levels can cause blood pressure to rise. Examining your lifestyle and health needs should come before supplements for stretch marks.
According to studies mega dosage of key vitamins like Vitamin A, C, E and B vitamins like biotin are important to avoid stretch marks. If you prefer this type of supplementation, products like Sports Research Biotin and Vitamin Bounty Radiant Beauty have high levels of these nutrients. But they are not good choices for people who are prone to acne breakouts and stomach sensitivity since these products can cause these types of illnesses.
The right stretch marks vitamins should be something that causes more good effect than bad. If you want to remove stretch marks quickly perhaps a combination of daily supplementation and topical application should be considered.  In the end results still take time to be visible so remember to take your stretch marks vitamins religiously and to consider lotions and creams to make them disappear faster.

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